http://wendyzukerman.com/2009/10/stretching-the-facts-should-you-stretch-before-playing-sport/ Thu, 19 Jan 2012 07:40:06 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://wendyzukerman.com/2009/10/stretching-the-facts-should-you-stretch-before-playing-sport/comment-page-1/#comment-4543 Tim Anderson Fri, 09 Sep 2011 00:29:15 +0000 http://wendyzukerman.com/?p=171#comment-4543 Tremendously beneficial thanks, I do think your current followers could very well want a good deal more items of this nature maintain the excellent content. Tremendously beneficial thanks, I do think your current followers could very well want a good deal more items of this nature maintain the excellent content.

]]> http://wendyzukerman.com/2009/10/stretching-the-facts-should-you-stretch-before-playing-sport/comment-page-1/#comment-196 Jenny Wed, 14 Oct 2009 06:30:57 +0000 http://wendyzukerman.com/?p=171#comment-196 This is good to know, because I am just about to cycle for 15km and I do this regularly without stretching beforehand. Also here is a tip I learnt from a Spanish friend: drink a shot of lemon juice (can also be mixed with water) within a couple of hours after exercise as this stops the muscle pain afterwards. Wendy maybe you can find out why? This is good to know, because I am just about to cycle for 15km and I do this regularly without stretching beforehand. Also here is a tip I learnt from a Spanish friend: drink a shot of lemon juice (can also be mixed with water) within a couple of hours after exercise as this stops the muscle pain afterwards. Wendy maybe you can find out why?

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